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	THE KILLER ABS VIDEO PART 2 Posted by: calisthenicskingz Video duration: 310 seconds Here is part 2 of my ab exercises. pay attention to the information i'm giving you. Related: abs-workout, action, calisthenics, celebrity, extreme, fitness, handstand, hood, inner, perfect, pull-ups, sports, strength, winter, work-out

	THE TAKEOVER Posted by: calisthenicskingz Video duration: 511 seconds THIS IS THE TAKEOVER VIDEO !!! Related: abs-workout, action, calisthenics, celebrity, fitness, handstand, hood, inner, planche, pull-ups, push, sports, strength, work-out

	THE CALISTHENICS KINGZ FINAL CUT BEFORE THE DVD Posted by: calisthenicskingz Video duration: 366 seconds THIS IS IT, STAY TUNED FOR THE DVD COMING SUMMER 2008. SEE YOU'LL IN THE SUMMER. Related: abs-workout, action, calisthenics, celebrity, combat, extreme, fitness, handstand, hood, inner, perfect, pull-ups, sports, strength, winter, work-out

	THE HIT-MAN DOING IT CALISTHENICS KINGZ STYLE !! THE REMIX ! Posted by: calisthenicskingz Video duration: 277 seconds HIT-MAN DOING A VARIETY OF THINGS !!! CALISTHENICS KINGZ STYLE. remix !!!!!!!!!!!! remix !!!!!!! Related: action, calisthenics, celebrity, combat, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out

	MY HARDCORE INTENSE FITNESS WORKOUT !! Posted by: calisthenicskingz Video duration: 121 seconds THIS IS A VIDEO OF MY INTENSE, IRREGULAR FITNESS WORKOUT(CALISTHENICS ), WHICH I DO EVERYDAY WITH JUST MY BODYWEIGHT !!! Related: action, balance, calisthenics, extreme, fitness, handstand, inner, pull-ups, push-ups, sports, strength, tricks, winter

	FREESTYLING ON THE DIP BAR Posted by: calisthenicskingz Video duration: 72 seconds fitness Related: dips, calisthenics, celebrity, entertainment, extreme, fitness, kingz, sports, street, thug-workout, urban

	FREESTYLIN ON THE PULL-BAR Posted by: calisthenicskingz Video duration: 58 seconds FROM BASIC TO FREESTYLE PULL-UPS !!! Related: calisthenics, celebrity, entertainment, fitness, ghetto, gymnastics, kingz, sports, street, thug-workout, urban, work-out

	CALISTHENICS KINGZ: CHANGE WE NEED !! Posted by: calisthenicskingz Video duration: 352 seconds AMERICA IS READY FOR A CHANGE !!!!!!! Related: action, balance, barack, calisthenics, dips, fitness, handstand, inner, obama, politics, pull-ups, push-ups, strength

	THE HIT-MAN VERY ADVANCED PUSH-UP ROUTINE AFTER THE WORK-OUT Posted by: calisthenicskingz Video duration: 76 seconds THIS IS AFTER THE WORK-OUT !!THIS IS HOW I END IT,COUNT THE NUMBERS I'M DOING !!! GO HARD OR DON'T GO AT ALL !!!!!! Related: action, calisthenics, celebrity, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out

	JUDGEMENT DAY Posted by: calisthenicskingz Video duration: 165 seconds this video is for a crab ass cat named junior from brooklyn. whenever you ready homie, we can do it !!! where ever !!! get at me dog !!! and i'll show you what it is ! Related: abs-workout, action, calisthenics, celebrity, fitness, handstand, hood, inner, planche, pull-ups, push, sports, strength, work-out

	THE FIRST LADY OF CALISTHENICS KINGZ Posted by: calisthenicskingz Video duration: 146 seconds THIS IS THE FIRST LADY OF CALISTHENICS KINGZ, "THE PERFECTIONIST" GETTING IN A LIGHT WORK-OUT !! Related: action, calisthenics, extreme, fe, female, fitness, handstand, hardcore, pull-ups, push, sports, talk, ups, winter, womens

	CALISTHENICS KINGZ INTERVIEW WITH NEWS 12 THE BRONX !!!! Posted by: calisthenicskingz Video duration: 109 seconds THIS IS ONE OF OUR INTERVIEWS WITH A MAJOR NEWS NETWORK Related: action, calisthenics, combat, extreme, handstand, pull-ups, push-ups, sports, talk

	MIXING IT UP, MUSCLE-UPS & PULL-UPS Posted by: calisthenicskingz Video duration: 56 seconds VARIATION AT IT'S BEST !!!! Related: calisthenics, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out

	THE HIT-MAN DOING ABS IN THE HUMAN FLAG POSITION !! Posted by: calisthenicskingz Video duration: 16 seconds THIS IS HOW I WORK ABS !!! Related: ab-workout, abs, action, balance, calisthenics, dips, extreme, fitness, flag, handstand, human, inner, pull-ups, push-ups, strength, work-out

TIGER BEND/MANTIS PUSH-UPS Posted by: calisthenicskingz Video duration: 18 seconds HERE IS A PUSH-UP THAT I INVENT AND IT IS A MAJOR PART OF MY CALISTHENICS WORK-OUT. IN THIS VIDEO I DEMONSTRATED 1 REP, BUT I DO 4 SETS OF 3 REPS, AND IT REQUIRES A LOT OF INNER STRENGTH, BALANCE & COORDINATION. DON'T TRY THIS AT HOME KIDS !!! Related: calisthenics, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out

	TIGERBEND/MANTIS PUSH-UPS Posted by: calisthenicskingz Video duration: 22 seconds I ALWAYS END MY WORK OUT WITH THESE, THEY'RE MY FAVORITE STYLE OF PUSH-UPS !! MY OWN CREATION. DON'T TRY THIS AT HOME KIDS. Related: calisthenics, celebrity, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out

	MUSCLE-UPS Posted by: calisthenicskingz Video duration: 58 seconds THIS IS HOW I WARM UP WITH SOMETHING LIGHT LIKE THIS !!!!TAKE NOTES. Related: calisthenics, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, winter, work-out

	CALISTHENICS KINGZ INSIDE EDITION INTERVIEW Posted by: calisthenicskingz Video duration: 72 seconds THIS IS ONE OF MANY MAJOR INTERVIEWS THAT CALISTHENICS KINGZ HAS DONE. AND MANY MORE TO COME !!!!!!!!! Related: action, calisthenics, celebrity, dips, entertainment, extreme, fitness, handstandpush-ups, interview, kingz, news, park, planche, pull-ups, push-ups, sports, street

	THE HIT-MAN DOING IT CALISTHENICS KINGZ STYLE !! Posted by: calisthenicskingz Video duration: 17 seconds THIS IS THE HIT-MAN WARMING UP BEFORE A WORK-OUT AT BALLY'S. PEEP THE CO-ORDINATION !!! THE PERFECT PUSH-UPS WITHOUT THE "PERFECT PUSH-UP" MACHINE. Related: calisthenics, celebrity, extreme, fitness, handstand, hood, inner, perfect, pull-ups, pushup, sports, strength, work-out