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Currently Watching: Latest videos by checkshot1234
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Fran Off at CrossFit Manchester Posted by: checkshot1234
Video duration: 253 seconds Mark and Kam battle it out for the gym record at Fran Related: crossfit, fran, manchester |
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Peebles Highland Games 2006 Posted by: checkshot1234
Video duration: 159 seconds A collection of photos from the Peebles Highland Games, from CrossFit Central Scotland Related: crossfit, games, highland |
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Kettlebell Workout Posted by: checkshot1234
Video duration: 147 seconds 3 rounds of 3mins work / 90 secs rest of snatches. This is round 2 Related: crossfit, kettlebell |
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Kempie does Fran Posted by: checkshot1234
Video duration: 345 seconds 45kg thrusters & Kipping pull ups 21, 15 9 reps of each Time 4:47 Related: crossfit, fran |
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PainStorm XVIII Posted by: checkshot1234
Video duration: 524 seconds Our October PainStorm workout...oKtoBer Fest Related: crossfit, kettlebell |
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Tyre Gone Bad! Posted by: checkshot1234
Video duration: 304 seconds Our first workout with our tyre Related: crossfit, tyre |
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UKKA Farmers Walks Posted by: checkshot1234
Video duration: 217 seconds UKKA Border Kettlebell Competition 2007, 22nd April. Crossfit Central Scotland participates in its first KB competition and comes home winners Related: crossfit, kettlebell, ukka |
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UKKA Kettlebell events Posted by: checkshot1234
Video duration: 153 seconds UKKA Border Kettlebell Competition, 22nd April 2007 CrossFit Central Scotland took part in their first Kettlebell competition and came home winners Related: crossfit, kettlebell, ukka |
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CrossFit Manchester Posted by: checkshot1234
Video duration: 147 seconds Good times, good people Related: crossfit, manchester |
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Scottish Indoor Rowing Championship 2008 Posted by: checkshot1234
Video duration: 98 seconds My first indoor rowing competition, got 2 pb's 3min 7sec 1,000m 6min 49sec 2,000m No specific training - only CrossFit Related: concept2, crossfit, rower, rowing, scotland |
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Julie Doing PainStorm Posted by: checkshot1234
Video duration: 135 seconds 10,9,8,7,6,5,4,3,2,1 reps of Deadlift, Back Squat and Press Related: crossfit |
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PainStorm XXI Posted by: checkshot1234
Video duration: 183 seconds PainStorm XXI, January 13th 2007 Related: crossfit, painstorm |
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CrossFit CS open day Posted by: checkshot1234
Video duration: 219 seconds We had an technique day on April 28th 2007. We covered rowing, kipping pull ups and ketlebells Related: crossfit |
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Fran Posted by: checkshot1234
Video duration: 494 seconds Jools does Fran 21-15-9 reps of Thruster 30kg Assisted Pull Up ( green band ) Time 7mins 16sec Related: crossfit, fran, pull, scotland, thruster, up |
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PainStorm XXX Posted by: checkshot1234
Video duration: 178 seconds PainStorm XXX Related: crossfit, painstorm |
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The Centurion circuit Posted by: checkshot1234
Video duration: 251 seconds 100 reps for time. One of the events at this years UKKA kettlebell games Related: crossfit, kettlebell, kettlebells, ukka |
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Edinburgh International Climbing Arena Posted by: checkshot1234
Video duration: 148 seconds CrossFit Central Scotland had its first day at the climbing wall in the E.I.C.A Related: climbing, crossfit, edinburgh |
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UKKA Instructors Posted by: checkshot1234
Video duration: 132 seconds Some kettlebell Sotts Pressing and kettlebell juggling For more information on kettlebell training go to http://www.ukka.org Related: kettlebell, ukka |
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Hurt Posted by: checkshot1234
Video duration: 87 seconds A compilation of some of my favourite photos Related: crossfit |
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Helen at CrossFit Central Scotland Posted by: checkshot1234
Video duration: 157 seconds Crossfit workout "Helen" - 3 rounds for time of 400m run 21 KB swings 12 Pull Ups Related: acdc, crossfit, helen, kettlebel, pull-up |
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CrossFit Manchester 500m Row Off Posted by: checkshot1234
Video duration: 121 seconds A 500m row off between Davie of CrossFit CS and Kempie of CrossFit North east, held at crossfit Manchester 21st January 2007 Related: conecpt2, crossfit, rower |
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CrossFit Games WOD #1 Posted by: checkshot1234
Video duration: 227 seconds 5 rounds 125kg deadlift x 5 reps burpee x 10 reps time 6mins 05secs Related: crossfit |
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CrossFit Games WOD #2 Posted by: checkshot1234
Video duration: 285 seconds 21,15,9 reps of 45kg Thrusters Chest to bar pull ups time 12mins 35sec (missed loads of pull ups) Related: crossfit |
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Climbing at Ratho Posted by: checkshot1234
Video duration: 106 seconds We tried for ages on this route... Related: climbing, crossfit, ratho |
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Bar Muscle Up Posted by: checkshot1234
Video duration: 40 seconds My bar Muscle Up Related: crossfit, muscle, up |