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:: Videos are copyright their respective owners ::Design by: Css Templates
:: Videos are copyright their respective owners ::Design by: Css Templatesauto racing Videos
Currently Watching: Latest videos by kiknskreem
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How to DEADLIFT Posted by: Kiknskreem
Video duration: 509 seconds An overview of the barbell deadlift and basic issues related to its performance. Related: barbell, deadlift, how, rippetoe, starting, strength, to, training, weightlifting |
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Crossfit Angie Posted by: Kiknskreem
Video duration: 518 seconds 25 Pullups 50 Pushups 100 Crunches 100 Squats For time. 8:07 Related: angie, calisthenics, conditioning, crossfit, crunches, met-con, pullups, pushups, squats |
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How to OVERHEAD PRESS (part 1 of 2) Posted by: Kiknskreem
Video duration: 451 seconds A semi-comprehensive lesson on the Overhead press. Related: barbell, military, overhead, press, rippetoe, starting, strength, training |
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How to OVERHEAD PREsS (part 2 of 2) Posted by: Kiknskreem
Video duration: 437 seconds A semi-comprehensive review of the Overhead Press. Related: barbell, military, overhead, press, rippetoe, starting, strength, training |
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Crossfit - Terrible 200 Posted by: Kiknskreem
Video duration: 348 seconds 100 jumping pullups 100 squats Completed in 5:38 Related: bodyweight, conditioning, crossfit, jumping, met-con, pullups, squats |
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345 Squat @ 163 Posted by: Kiknskreem
Video duration: 109 seconds 295-335-345 @ 163. Related: adau, central, olympic, open, pa, powerlifting, squat, weightlifting |
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405 Deadlift @ 163 Posted by: Kiknskreem
Video duration: 66 seconds 350-390-405 @ 163 Related: 405lbs, adau, central, conventional, deadlift, open, pa, powerlifting |
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Squats--- Hip vs. Knee break Posted by: Kiknskreem
Video duration: 181 seconds Video response for a BB.com thread. Related: break, hip, knee, overhead, squat |
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Deadlifts Posted by: Kiknskreem
Video duration: 181 seconds Pull training. Related: conventional, deadlift, powerlifting, rippetoe, starting, strength |
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Big 3... female novice Posted by: Kiknskreem
Video duration: 137 seconds Novice barbell training. Related: barbell, bench, deadlift, novice, rippetoe, squat, starting, strength, training |
![Romanian Deadlifts (RDL\](http://img.youtube.com/vi/YRoqrKyboH0/2.jpg "Romanian Deadlifts (RDL\") |
Romanian Deadlifts (RDL's) Posted by: Kiknskreem
Video duration: 70 seconds Learning form. Related: deadlift, exercise, glute, hamstring, rdls, romanian |
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Overhead Squat 3x10x95 Posted by: Kiknskreem
Video duration: 113 seconds OH Squats Related: overhead, squat, weightlifting |
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Squat Clean Warmups Posted by: Kiknskreem
Video duration: 97 seconds Squat Clean Warmups. Good example of a monopull... do not emulate. Related: clean, full, squat |
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ADAU Central PA Open Benching Posted by: Kiknskreem
Video duration: 120 seconds Benching @ 163 205 220 (miss) 220 (miss, technical) Related: adau, bench, powerlifting, press |
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Hang Cleans 3x3x90 Posted by: Kiknskreem
Video duration: 116 seconds Working on the second pull. Related: clean, hang, pull, second |
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Front Squat 4x8x155 Posted by: Kiknskreem
Video duration: 132 seconds Front Squats for volume Related: 155lbs, 165lbs, front, squat |
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Hang Cleans 3x2x100 Posted by: Kiknskreem
Video duration: 93 seconds Technique work. Related: clean, hang, pull, second |
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Playing with Pistols Posted by: Kiknskreem
Video duration: 169 seconds BW x 7-9 +30 lbs 5-5 +50 2 Related: bodyweight, exercise, leg, pistol, squat |
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Handstand Pushups (assisted) Posted by: Kiknskreem
Video duration: 58 seconds Practice, practice, practice Related: calisthenics, crossfit, gymnastics, handstand, pushups |
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Pendlay Row 2x8x150 Posted by: Kiknskreem
Video duration: 53 seconds Rows for reps Related: 165lbs, pendlay, row |
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Volume Session 3 (condensed) Posted by: Kiknskreem
Video duration: 171 seconds Front Squat x 175 N.G. Inc. DB Bench x30 DB Row x 45 Calf Raises x 30 Related: volume, workout |
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Front Squat 3x8x185 Posted by: Kiknskreem
Video duration: 88 seconds 3x8x185 Volume PR Related: 185lbs, atg, deep, front, powerlifting, squat, weightlifting |
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Sumo Dead 375x1 Posted by: Kiknskreem
Video duration: 41 seconds Sumo dead PR's 295 315 335 355 375 Related: deadlift, powerlifting, pr, pull, sumo |
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Squat 275x8 Posted by: Kiknskreem
Video duration: 36 seconds 275x8 @ 170. Rep PR. Related: 275lbs, bar, barbell, low, powerlifting, squat, weightlifting |