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:: Videos are copyright their respective owners ::Design by: Css Templates
:: Videos are copyright their respective owners ::Design by: Css Templatesauto racing Videos
Currently Watching: Rippetoe video compilations
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Deadlift Instruction Posted by: sjunni
Video duration: 201 seconds Global video hits: 68108 Coach Mark Rippetoe teaching the correct Deadlift Related: coach, deadlift, mark, rippetoe |
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Coah Rippetoe Squats Posted by: gonzaleznj
Video duration: 94 seconds Global video hits: 2947 Coach Mark Rippetoe Squats 315 lbs x10 Related: rippetoe |
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Overhead Press coach Mark Rippetoe Posted by: sjunni
Video duration: 163 seconds Global video hits: 22811 Great instruction on the execution of the Press by Coach Mark Rippetoe Related: barbell, mark, overheard, press, rippetoe, starting, strength |
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Mark Rippetoe: Fixing the Squat: Hip Drive Posted by: timdonahey
Video duration: 286 seconds Global video hits: 9142 Rip teaches how to add hip drive to the squat. http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: The Deadlift Scapula Posted by: timdonahey
Video duration: 129 seconds Global video hits: 500 Mark Rippetoe describes the isometric function of the scapula in the deadlift www.startingstren gthwiki.com Related: bodybuilding, conditioning, crossfit, lifting, mark, power, powerlifting, rippetoe, rippetoes, starting, strength, weightlifting |
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Mark Rippetoe: Bench Press Positioning Posted by: timdonahey
Video duration: 176 seconds Global video hits: 1964 Grip width and back arch. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Back Squat Geometry Pt. 1 Posted by: timdonahey
Video duration: 207 seconds Global video hits: 2632 Defining "parallel" and the 3 angles that establish the barbell back squat. Watch the entire 12 min. video in the November 2007 Crossfit Journal. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Basic Bench Press Setup Posted by: timdonahey
Video duration: 140 seconds Global video hits: 2677 Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Starting Angles Posted by: timdonahey
Video duration: 289 seconds Global video hits: 1295 Anthropometry, chest up, raise butt, back on heels, neck in line with spine, visual reference, don't rely on mirrors, bar in a straight line, use your lats. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Set-Up Posted by: timdonahey
Video duration: 126 seconds Global video hits: 1289 Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift http://www.crossf it.com http://www.startings trength.com http://www.startings trengthwiki.com Related: barbell, bodybuilding, crossfit, deadlift, lifting, mark, power, rippetoe, rippetoes, starting, strength, weightlifting |
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Mark Rippetoe: Intro to the Squat Posted by: timdonahey
Video duration: 227 seconds Global video hits: 2156 Mark Rippetoe gives his trademark introduction to the back squat. http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats Posted by: timdonahey
Video duration: 198 seconds Global video hits: 2285 Coach Rippetoe teaches the Overhead Squat. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, olympic, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Anatomy Posted by: timdonahey
Video duration: 314 seconds Global video hits: 1537 The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
![Matt Rippetoe - \"I Love You\" Cole Porter](http://img.youtube.com/vi/foyFV3bksvI/2.jpg "Matt Rippetoe - \\"I Love You\\" Cole Porter") |
Matt Rippetoe - "I Love You" Cole Porter Posted by: Rippenstein
Video duration: 144 seconds Global video hits: 3356 Clip from gig at Twins Lounge in Washington DC on 9-9-06. Additional personnel: Will Rast - piano, Glen Oliff - bass, Marty Morrison - drums. Related: cole, dc, disco, dog, fashion, jazz, matt, music, porter, rippetoe, saxophone, tenor, will |
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Mark Rippetoe: Weighted Press 1 Posted by: timdonahey
Video duration: 186 seconds Global video hits: 1154 www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Press Instruction 1 Posted by: timdonahey
Video duration: 128 seconds Global video hits: 2028 Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Coach Rip Squats 315x10 Posted by: timdonahey
Video duration: 94 seconds Global video hits: 3464 http://www.strengthm ill.net/forum/showth read.php http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
![Matt Rippetoe - Solo on \"12 or 13\" by Will Rast](http://img.youtube.com/vi/-kL7Y0pdclI/2.jpg "Matt Rippetoe - Solo on \\"12 or 13\\" by Will Rast") |
Matt Rippetoe - Solo on "12 or 13" by Will Rast Posted by: Rippenstein
Video duration: 195 seconds Global video hits: 912 Clip from a gig at Twins in Washington, DC on 9-9-06. Additional personell: Will Rast - piano, Glen Oliff - bass, Marty Morrison - drums. Related: alter, boys, cole, dc, disco, dog, fashion, jazz, matt, music, porter, rast, rippetoe, saxophone, tenor, will |
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Mark Rippetoe: Press Instruction 2 Posted by: timdonahey
Video duration: 169 seconds Global video hits: 1097 Squeezing everything from the floor up, get under the bar, move the torso forward, knees. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Intro to the Bench Press Pt. 1 Posted by: timdonahey
Video duration: 181 seconds Global video hits: 886 www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Spotting the Bench Press Pt. 2 Posted by: timdonahey
Video duration: 223 seconds Global video hits: 664 Getting killed by the bench, racking the bar, and the thumbless grip. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Rip On Breath Posted by: timdonahey
Video duration: 117 seconds Global video hits: 1257 The Valsalva Manuever www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Press Review Posted by: timdonahey
Video duration: 192 seconds Global video hits: 650 www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Press Posture Question Posted by: timdonahey
Video duration: 158 seconds Global video hits: 769 www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: The Bench Press Feet Posted by: timdonahey
Video duration: 149 seconds Global video hits: 781 Feet and legs. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |